Comparing Nutrients in 100 calories Boiled Potato SkinVS Sorghum
Weight per 100 calories
Boiled Potato Skin
128g
Sorghum
30.4g
Sorghum Grain has 4.2 times more energy per unit of mass than Boiled Potato Skin no Salt, which is high in comparison to other foods. Boiled Potato Skin having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Potato Skin or Sorghum?
Boiled Potato Skin VS Sorghum Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Potato Skin or Sorghum?
Lets compare vitamin content per 100 calories of Boiled Potato Skin vs Sorghum:
100 calories of Boiled Potato Skin have 1.6 times more Vitamin B2, 1.4 times more Vitamin B3, 4.1 times more Vitamin B5, 2.3 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Sorghum.
While 100 kcal of Sorghum Grain contain 2.5 times more Vitamin B1 than Boiled Potato Skin no Salt.
100 calories of Sorghum have insufficient amounts of Vitamin B9 and Vitamin C
Both Boiled Potato Skin no Salt as well as Sorghum Grain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Potato Skin vs Sorghum:
100 calories of Boiled Potato Skin have 14.6 times more Calcium, 13 times more Copper, 7.6 times more Iron, 3.5 times more Manganese, 4.7 times more Potassium and 26.5 times more Water than Sorghum.
While 100 kcal of Sorghum Grain contain 1.3 times more Magnesium, 1.3 times more Phosphorus and 9.6 times more Selenium than Boiled Potato Skin no Salt.
Both Boiled Potato Skin and Sorghum contain similar levels of Zinc per 100 calories.
100 calories of Boiled Potato Skin lack sufficient amounts of Selenium
100 calories of Sorghum lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Potato Skin have 2.1 times more Fiber than Sorghum.
While 100 kcal of Sorghum Grain contain 11.1 times more Omega 6 than Boiled Potato Skin no Salt.
Both Boiled Potato Skin and Sorghum offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Boiled Potato Skin provide inadequate amounts of Omega 6
Both Boiled Potato Skin no Salt as well as Sorghum Grain provide inadequate amounts of Omega 3 in 100 calories.