Nutrient Comparison: Boiled Potato Skin VS Sorghum per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Potato Skin versus 100 g of Sorghum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Potato Skin vs Sorghum:
- 100 grams of Boiled Potato Skin have more Vitamin C than Sorghum.
- While 100 g of Sorghum Grain contain 10.4 times more Vitamin B1, 2.7 times more Vitamin B2, 3 times more Vitamin B3, 1.9 times more Vitamin B6 and 2 times more Vitamin B9 than Boiled Potato Skin no Salt.
- Both Boiled Potato Skin and Sorghum provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Sorghum have insufficient amounts of Vitamin C
- Both Boiled Potato Skin no Salt as well as Sorghum Grain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Potato Skin vs Sorghum:
- 100 grams of Boiled Potato Skin have 3.5 times more Calcium, 3.1 times more Copper, 1.8 times more Iron and 6.3 times more Water than Sorghum.
- While 100 g of Sorghum Grain contain 5.5 times more Magnesium, 5.4 times more Phosphorus, 40.7 times more Selenium and 3.8 times more Zinc than Boiled Potato Skin no Salt.
- Both Boiled Potato Skin and Sorghum contain similar levels of Manganese and Potassium per 100 grams.
- 100 grams of Boiled Potato Skin lack sufficient amounts of Selenium
- 100 grams of Sorghum lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Sorghum Grain contain 4.2 times more Energy, 34.6 times more Fat, 6.5 times more Omega 3, 46.7 times more Omega 6, 4.2 times more Carbohydrate, 2 times more Fiber and 3.7 times more Protein than Boiled Potato Skin no Salt.
- 100 grams of Boiled Potato Skin provide inadequate amounts of Omega 3 and Omega 6