Comparing Nutrients in 100 calories Boiled Peeled PotatoesVS Almond paste
Weight per 100 calories
Boiled Peeled Potatoes
116g
Almond paste
22g
Almond paste has 5.3 times more energy per unit of mass than Boiled Peeled Potatoes no Salt, which is very high in comparison to other foods. Boiled Peeled Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Peeled Potatoes or Almond paste?
Boiled Peeled Potatoes VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Peeled Potatoes or Almond paste?
Lets compare vitamin content per 100 calories of Boiled Peeled Potatoes vs Almond paste:
100 calories of Boiled Peeled Potatoes have 6.4 times more Vitamin B1, 4.9 times more Vitamin B3, 24 times more Vitamin B5, 39.8 times more Vitamin B6, 394.1 times more Vitamin C and more Vitamin K than Almond paste.
While 100 kcal of Almond paste contain 4.1 times more Vitamin B2, 1.5 times more Vitamin B9 and 254.2 times more Vitamin E than Boiled Peeled Potatoes no Salt.
100 calories of Boiled Peeled Potatoes have insufficient amounts of Vitamin B2 and Vitamin E
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Boiled Peeled Potatoes no Salt as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Peeled Potatoes vs Almond paste:
100 calories of Boiled Peeled Potatoes have 2 times more Copper, 5.6 times more Potassium and 29.3 times more Water than Almond paste.
While 100 kcal of Almond paste contain 4 times more Calcium than Boiled Peeled Potatoes no Salt.
Both Boiled Peeled Potatoes and Almond paste contain similar levels of Iron, Magnesium, Manganese, Phosphorus and Zinc per 100 calories.
100 calories of Boiled Peeled Potatoes lack sufficient amounts of Calcium
Both Boiled Peeled Potatoes no Salt as well as Almond paste lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Peeled Potatoes have 2.2 times more Carbohydrate and 2 times more Fiber than Almond paste.
While 100 kcal of Almond paste contain 52.1 times more Fat, 3.7 times more Omega 3, 32.7 times more Omega 6 and 7.6 times more Sugars than Boiled Peeled Potatoes no Salt.
Both Boiled Peeled Potatoes and Almond paste offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Boiled Peeled Potatoes provide inadequate amounts of Omega 3 and Omega 6