Comparing Nutrients in 100 calories Boiled Peeled PotatoesVS Dried Butternuts
Weight per 100 calories
Boiled Peeled Potatoes
116g
Dried Butternuts
16.3g
Dried Butternuts have 7.1 times more energy per unit of mass than Boiled Peeled Potatoes no Salt, which is very high in comparison to other foods. Boiled Peeled Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Peeled Potatoes or Dried Butternuts?
Boiled Peeled Potatoes VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Peeled Potatoes or Dried Butternuts?
Lets compare vitamin content per 100 calories of Boiled Peeled Potatoes vs Dried Butternuts:
100 calories of Boiled Peeled Potatoes have 1.8 times more Vitamin B1, 8.9 times more Vitamin B3, 5.7 times more Vitamin B5, 3.4 times more Vitamin B6 and 16.5 times more Vitamin C than Dried Butternuts.
Both Boiled Peeled Potatoes and Dried Butternuts provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B3 and Vitamin C
Both Boiled Peeled Potatoes no Salt as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Peeled Potatoes vs Dried Butternuts:
100 calories of Boiled Peeled Potatoes have 2.6 times more Copper, 5.5 times more Potassium and 165 times more Water than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 1.8 times more Iron, 1.7 times more Magnesium, 6.6 times more Manganese, 1.6 times more Phosphorus, 8.1 times more Selenium and 1.6 times more Zinc than Boiled Peeled Potatoes no Salt.
100 calories of Boiled Peeled Potatoes lack sufficient amounts of Selenium
Both Boiled Peeled Potatoes no Salt as well as Dried Butternuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Peeled Potatoes have 11.8 times more Carbohydrate and 2.7 times more Fiber than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 80.1 times more Fat, 122.5 times more Omega 3, 148.1 times more Omega 6 and 2 times more Protein than Boiled Peeled Potatoes no Salt.
Both Boiled Peeled Potatoes and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Peeled Potatoes provide inadequate amounts of Omega 3 and Omega 6
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate