Sunflower Seed Butter no Salt has 7.2 times more energy per unit of mass than Boiled Peeled Potatoes no Salt, which is very high in comparison to other foods. Boiled Peeled Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Peeled Potatoes or Sunflower Seed Butter?
Boiled Peeled Potatoes VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Peeled Potatoes or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Boiled Peeled Potatoes vs Sunflower Seed Butter:
100 calories of Boiled Peeled Potatoes have 13.3 times more Vitamin B1, 1.4 times more Vitamin B3, 3.1 times more Vitamin B5, 3.5 times more Vitamin B6 and 19.7 times more Vitamin C than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 3.7 times more Vitamin B9 and 319.1 times more Vitamin E than Boiled Peeled Potatoes no Salt.
100 calories of Boiled Peeled Potatoes have insufficient amounts of Vitamin B2 and Vitamin E
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Boiled Peeled Potatoes no Salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Peeled Potatoes vs Sunflower Seed Butter:
100 calories of Boiled Peeled Potatoes have 4.1 times more Potassium and 896.3 times more Water than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.3 times more Copper, 1.9 times more Iron, 2.2 times more Magnesium, 2.1 times more Manganese, 2.3 times more Phosphorus, 48.5 times more Selenium and 2.5 times more Zinc than Boiled Peeled Potatoes no Salt.
100 calories of Boiled Peeled Potatoes lack sufficient amounts of Selenium
Both Boiled Peeled Potatoes no Salt as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Peeled Potatoes have 6.2 times more Carbohydrate and 2.3 times more Fiber than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 76.9 times more Fat, 25.1 times more Saturated Fat, 42.4 times more Omega 6, 1.7 times more Sugars and 1.4 times more Protein than Boiled Peeled Potatoes no Salt.
Both Boiled Peeled Potatoes and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Peeled Potatoes provide inadequate amounts of Omega 6
Both Boiled Peeled Potatoes no Salt as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.