Toasted Sunflower Seed Kernels no Salt have 10.3 times more energy per unit of mass than Canned Potatoes Solids with Salt, which is very high in comparison to other foods. Regular Canned Potatoes having low energy density.
Discover which food has more nutrients per 100 calories - Regular Canned Potatoes or Toasted Sunflower Seeds?
Regular Canned Potatoes VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Regular Canned Potatoes or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Regular Canned Potatoes vs Toasted Sunflower Seeds:
100 calories of Regular Canned Potatoes have 2.2 times more Vitamin B1, 2.2 times more Vitamin B3, 2.4 times more Vitamin B6 and 37.6 times more Vitamin C than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.1 times more Vitamin B2, 1.9 times more Vitamin B5 and 3.8 times more Vitamin B9 than Canned Potatoes Solids with Salt.
100 calories of Regular Canned Potatoes have insufficient amounts of Vitamin B2
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Canned Potatoes Solids with Salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Regular Canned Potatoes vs Toasted Sunflower Seeds:
100 calories of Regular Canned Potatoes have 1.9 times more Iron, 4.8 times more Potassium, 753.1 times more Sodium and 869.5 times more Water than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.1 times more Copper, 2.1 times more Manganese, 4 times more Phosphorus and 1.8 times more Zinc than Canned Potatoes Solids with Salt.
Both Regular Canned Potatoes and Toasted Sunflower Seeds contain similar levels of Magnesium per 100 calories.
Both Canned Potatoes Solids with Salt as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Regular Canned Potatoes have 2.7 times more Omega 3, 6.8 times more Carbohydrate and 2.1 times more Fiber than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 26.2 times more Fat, 10.7 times more Saturated Fat and 54.9 times more Omega 6 than Canned Potatoes Solids with Salt.
Both Regular Canned Potatoes and Toasted Sunflower Seeds offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Regular Canned Potatoes provide inadequate amounts of Omega 6
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3