Comparing Nutrients in 100 calories Canned PotatoesVS Red Kidney Beans
Weight per 100 calories
Canned Potatoes
167g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 5.6 times more energy per unit of mass than Canned Potatoes Solids no Salt, which is high in comparison to other foods. Canned Potatoes having low energy density.
Discover which food has more nutrients per 100 calories - Canned Potatoes or Red Kidney Beans?
Canned Potatoes VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Potatoes or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Canned Potatoes vs Red Kidney Beans:
100 calories of Canned Potatoes have 2.4 times more Vitamin B3, 1.8 times more Vitamin B5, 2.7 times more Vitamin B6, 6.4 times more Vitamin C and 1.5 times more Vitamin K than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 1.5 times more Vitamin B1, 3.8 times more Vitamin B2 and 11.7 times more Vitamin B9 than Canned Potatoes Solids no Salt.
100 calories of Canned Potatoes have insufficient amounts of Vitamin B2
100 calories of Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin K
Both Canned Potatoes Solids no Salt as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Potatoes vs Red Kidney Beans:
100 calories of Canned Potatoes have 1.6 times more Selenium and 40.3 times more Water than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 3 times more Calcium, 2.2 times more Copper, 1.8 times more Magnesium, 1.6 times more Manganese, 2.6 times more Phosphorus and 1.8 times more Zinc than Canned Potatoes Solids no Salt.
Both Canned Potatoes and Red Kidney Beans contain similar levels of Iron and Potassium per 100 calories.
100 calories of Canned Potatoes lack sufficient amounts of Calcium
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Potatoes have 1.2 times more Carbohydrate than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 3.2 times more Omega 3 and 2.9 times more Protein than Canned Potatoes Solids no Salt.
Both Canned Potatoes and Red Kidney Beans offer comparable quantities of Energy and Fiber per 100 calories.
Both Canned Potatoes Solids no Salt as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.