Nutrient Comparison: Canned Potatoes VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Potatoes versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Potatoes vs Red Kidney Beans:
- 1 kg of Raw Red Kidney Beans contains 8.7 times more Vitamin B1, 21.5 times more Vitamin B2, 2.3 times more Vitamin B3, 3.2 times more Vitamin B5, 2.1 times more Vitamin B6, 65.7 times more Vitamin B9 and 3.7 times more Vitamin K than Canned Potatoes Solids no Salt.
- Both Canned Potatoes and Red Kidney Beans provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Canned Potatoes have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin K
- Both Canned Potatoes Solids no Salt as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Canned Potatoes vs Red Kidney Beans:
- 1 kilogram of Canned Potatoes has 7.2 times more Water than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 16.6 times more Calcium, 12.3 times more Copper, 5.3 times more Iron, 9.9 times more Magnesium, 9.3 times more Manganese, 14.5 times more Phosphorus, 5.9 times more Potassium, 3.6 times more Selenium and 10 times more Zinc than Canned Potatoes Solids no Salt.
- 1 kilogram of Canned Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Red Kidney Beans contains 5.6 times more Energy, 17.9 times more Omega 3, 4.5 times more Carbohydrate, 3.6 times more Sugars, 6.3 times more Fiber and 16.1 times more Protein than Canned Potatoes Solids no Salt.
- 1 kilogram of Canned Potatoes provide inadequate amounts of Omega 3
- Both Canned Potatoes Solids no Salt as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.