Comparing Nutrients in 100 calories Canned PotatoesVS Soy Cheese
Weight per 100 calories
Canned Potatoes
167g
Soy Cheese
66.2g
Soybean, curd cheese has 2.5 times more energy per unit of mass than Canned Potatoes Solids no Salt, which is above average in comparison to other foods. Canned Potatoes having low energy density.
Discover which food has more nutrients per 100 calories - Canned Potatoes or Soy Cheese?
Canned Potatoes VS Soy Cheese Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Potatoes or Soy Cheese?
Lets compare vitamin content per 100 calories of Canned Potatoes vs Soy Cheese:
100 calories of Canned Potatoes have more Vitamin B1, 4.6 times more Vitamin B3, 5.3 times more Vitamin B5, 6.8 times more Vitamin B6 and more Vitamin C than Soy Cheese.
While 100 kcal of Soybean, curd cheese contain 5.6 times more Vitamin B2, 1.5 times more Vitamin B9 and 4.8 times more Vitamin E than Canned Potatoes Solids no Salt.
Both Canned Potatoes and Soy Cheese provide similar amounts of Vitamin K per 100 calories.
100 calories of Canned Potatoes have insufficient amounts of Vitamin B2 and Vitamin E
100 calories of Soy Cheese have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin C
Both Canned Potatoes Solids no Salt as well as Soybean, curd cheese have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Potatoes vs Soy Cheese:
100 calories of Canned Potatoes have 2.9 times more Potassium and 3 times more Water than Soy Cheese.
While 100 kcal of Soybean, curd cheese contain 14.9 times more Calcium, 2.6 times more Copper, 1.8 times more Iron, 6.5 times more Magnesium, 2.9 times more Manganese, 3.2 times more Phosphorus, 7.4 times more Selenium and 2.4 times more Zinc than Canned Potatoes Solids no Salt.
100 calories of Canned Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Potatoes have 5 times more Carbohydrate and more Fiber than Soy Cheese.
While 100 kcal of Soybean, curd cheese contain 16.1 times more Fat, 9.1 times more Saturated Fat, 10.7 times more Omega 3, 25.4 times more Omega 6 and 3.5 times more Protein than Canned Potatoes Solids no Salt.
Both Canned Potatoes and Soy Cheese offer comparable quantities of Energy per 100 calories.
100 calories of Canned Potatoes provide inadequate amounts of Omega 6
100 calories of Soy Cheese provide inadequate amounts of Fiber