Nutrient Comparison: Canned Potatoes VS Soy Cheese per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Potatoes versus 14 oz of Soy Cheese to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Potatoes vs Soy Cheese:
- 14 ounces of Canned Potatoes have more Vitamin B1, 1.8 times more Vitamin B3, 2.1 times more Vitamin B5, 2.7 times more Vitamin B6 and more Vitamin C than Soy Cheese.
- While 14 oz of Soybean, curd cheese contain 14 times more Vitamin B2, 3.7 times more Vitamin B9, 12 times more Vitamin E and 3.1 times more Vitamin K than Canned Potatoes Solids no Salt.
- 14 ounces of Canned Potatoes have insufficient amounts of Vitamin B2, Vitamin B9, Vitamin E and Vitamin K
- 14 ounces of Soy Cheese have insufficient amounts of Vitamin B1 and Vitamin C
- Both Canned Potatoes Solids no Salt as well as Soybean, curd cheese have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Potatoes vs Soy Cheese:
- 14 oz of Soybean, curd cheese contain 37.6 times more Calcium, 6.7 times more Copper, 4.4 times more Iron, 16.3 times more Magnesium, 7.4 times more Manganese, 7.9 times more Phosphorus, 18.7 times more Selenium and 6.1 times more Zinc than Canned Potatoes Solids no Salt.
- Both Canned Potatoes and Soy Cheese contain similar levels of Potassium per 14 ounces.
- 14 ounces of Canned Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Potatoes have 2 times more Carbohydrate and more Fiber than Soy Cheese.
- While 14 oz of Soybean, curd cheese contain 2.5 times more Energy, 40.5 times more Fat, 23 times more Saturated Fat, 27 times more Omega 3, 64 times more Omega 6, 2.7 times more Sugars and 8.9 times more Protein than Canned Potatoes Solids no Salt.
- 14 ounces of Canned Potatoes provide inadequate amounts of Omega 3 and Omega 6
- 14 ounces of Soy Cheese provide inadequate amounts of Fiber