Comparing Nutrients in 100 calories Frozen French Fried Potatoes with SaltVS Dried Butternuts
Weight per 100 calories
Frozen French Fried Potatoes with Salt
68g
Dried Butternuts
16.3g
Dried Butternuts have 4.2 times more energy per unit of mass than Unprepared Frozen French Fried Potatoes with Salt, which is very high in comparison to other foods. Frozen French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen French Fried Potatoes with Salt or Dried Butternuts?
Frozen French Fried Potatoes With Salt VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen French Fried Potatoes with Salt or Dried Butternuts?
Lets compare vitamin content per 100 calories of Frozen French Fried Potatoes with Salt vs Dried Butternuts:
100 calories of Frozen French Fried Potatoes with Salt have 1.4 times more Vitamin B2, 8.1 times more Vitamin B3, 3.1 times more Vitamin B5, 1.3 times more Vitamin B6, 2.2 times more Vitamin B9 and 22.5 times more Vitamin C than Dried Butternuts.
Both Frozen French Fried Potatoes with Salt and Dried Butternuts provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Unprepared Frozen French Fried Potatoes with Salt as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen French Fried Potatoes with Salt vs Dried Butternuts:
100 calories of Frozen French Fried Potatoes with Salt have 4 times more Potassium and 1382.2 times more Sodium than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 1.6 times more Iron, 2.7 times more Magnesium, 10 times more Manganese, 1.3 times more Phosphorus and 2.1 times more Zinc than Unprepared Frozen French Fried Potatoes with Salt.
Both Frozen French Fried Potatoes with Salt and Dried Butternuts contain similar levels of Copper per 100 calories.
Both Unprepared Frozen French Fried Potatoes with Salt as well as Dried Butternuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen French Fried Potatoes with Salt have 3.2 times more Saturated Fat, 8.6 times more Carbohydrate and 1.7 times more Fiber than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 2.9 times more Fat, 110.2 times more Omega 3, 30.7 times more Omega 6 and 2.7 times more Protein than Unprepared Frozen French Fried Potatoes with Salt.
Both Frozen French Fried Potatoes with Salt and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Frozen French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate