Comparing Nutrients in 100 calories Frozen French Fried Potatoes with SaltVS Sunflower Seed Butter
Weight per 100 calories
Frozen French Fried Potatoes with Salt
68g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 4.2 times more energy per unit of mass than Unprepared Frozen French Fried Potatoes with Salt, which is very high in comparison to other foods. Frozen French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen French Fried Potatoes with Salt or Sunflower Seed Butter?
Frozen French Fried Potatoes With Salt VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen French Fried Potatoes with Salt or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Frozen French Fried Potatoes with Salt vs Sunflower Seed Butter:
100 calories of Frozen French Fried Potatoes with Salt have 7.8 times more Vitamin B1, 1.2 times more Vitamin B2, 1.3 times more Vitamin B3, 1.7 times more Vitamin B5, 1.4 times more Vitamin B6 and 26.9 times more Vitamin C than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.6 times more Vitamin B9 and 54.5 times more Vitamin E than Unprepared Frozen French Fried Potatoes with Salt.
100 calories of Frozen French Fried Potatoes with Salt have insufficient amounts of Vitamin E
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Unprepared Frozen French Fried Potatoes with Salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen French Fried Potatoes with Salt vs Sunflower Seed Butter:
100 calories of Frozen French Fried Potatoes with Salt have 3 times more Potassium and 464.5 times more Sodium than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 4.1 times more Copper, 1.6 times more Iron, 3.5 times more Magnesium, 3.1 times more Manganese, 1.9 times more Phosphorus and 3.3 times more Zinc than Unprepared Frozen French Fried Potatoes with Salt.
Both Unprepared Frozen French Fried Potatoes with Salt as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen French Fried Potatoes with Salt have 4.5 times more Carbohydrate and 1.4 times more Fiber than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 2.8 times more Fat, 8.8 times more Omega 6, 12.6 times more Sugars and 1.8 times more Protein than Unprepared Frozen French Fried Potatoes with Salt.
Both Frozen French Fried Potatoes with Salt and Sunflower Seed Butter offer comparable quantities of Energy and Saturated Fat per 100 calories.
100 calories of Frozen French Fried Potatoes with Salt provide inadequate amounts of Omega 6
Both Unprepared Frozen French Fried Potatoes with Salt as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.