Comparing Nutrients in 100 calories Frozen French Fried PotatoesVS Acorn Flour
Weight per 100 calories
Frozen French Fried Potatoes
68g
Acorn Flour
20g
Full fat Acorn Flour has 3.4 times more energy per unit of mass than Unprepared Frozen French Fried Potatoes, which is very high in comparison to other foods. Frozen French Fried Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Frozen French Fried Potatoes or Acorn Flour?
Frozen French Fried Potatoes VS Acorn Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen French Fried Potatoes or Acorn Flour?
Lets compare vitamin content per 100 calories of Frozen French Fried Potatoes vs Acorn Flour:
100 calories of Frozen French Fried Potatoes have 2.3 times more Vitamin B1, 2.9 times more Vitamin B3, 1.7 times more Vitamin B5 and more Vitamin C than Acorn Flour.
Both Frozen French Fried Potatoes and Acorn Flour provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Acorn Flour have insufficient amounts of Vitamin C
Both Unprepared Frozen French Fried Potatoes as well as Full fat Acorn Flour have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen French Fried Potatoes vs Acorn Flour:
100 calories of Frozen French Fried Potatoes have 1.7 times more Iron, 2.7 times more Phosphorus, 2 times more Potassium and 1.9 times more Zinc than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 1.9 times more Copper, 1.5 times more Magnesium and 3.2 times more Manganese than Unprepared Frozen French Fried Potatoes.
100 calories of Acorn Flour lack sufficient amounts of Zinc
Both Unprepared Frozen French Fried Potatoes as well as Full fat Acorn Flour lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen French Fried Potatoes have 1.5 times more Carbohydrate than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 1.9 times more Fat and 6.9 times more Omega 6 than Unprepared Frozen French Fried Potatoes.
Both Frozen French Fried Potatoes and Acorn Flour offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Frozen French Fried Potatoes provide inadequate amounts of Omega 6