Comparing Nutrients in 100 calories Frozen French Fried PotatoesVS Florida Oranges
Weight per 100 calories
Frozen French Fried Potatoes
68g
Florida Oranges
217g
Frozen French Fried Potatoes have 3.2 times more energy per 100g than Florida Oranges. It has average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Frozen French Fried Potatoes or Florida Oranges?
Frozen French Fried Potatoes VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen French Fried Potatoes or Florida Oranges?
Lets compare vitamin content per 100 calories of Frozen French Fried Potatoes vs Florida Oranges:
100 calories of Frozen French Fried Potatoes have 1.6 times more Vitamin B3 than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 3.3 times more Vitamin B1, 2.7 times more Vitamin B2, 1.7 times more Vitamin B5, 1.6 times more Vitamin B9, 8.3 times more Vitamin C and 5.8 times more Vitamin E than Unprepared Frozen French Fried Potatoes.
Both Frozen French Fried Potatoes and Florida Oranges provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Frozen French Fried Potatoes have insufficient amounts of Vitamin E
Both Unprepared Frozen French Fried Potatoes as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Frozen French Fried Potatoes vs Florida Oranges:
100 calories of Frozen French Fried Potatoes have 2.2 times more Iron, 2.1 times more Manganese, 2.2 times more Phosphorus and 1.4 times more Zinc than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 15.3 times more Calcium, 1.3 times more Copper, 1.5 times more Magnesium, 1.3 times more Potassium and 4.2 times more Water than Unprepared Frozen French Fried Potatoes.
100 calories of Frozen French Fried Potatoes lack sufficient amounts of Calcium
100 calories of Florida Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen French Fried Potatoes have 6.9 times more Fat than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 1.5 times more Carbohydrate, 146 times more Sugars and 4 times more Fiber than Unprepared Frozen French Fried Potatoes.
Both Frozen French Fried Potatoes and Florida Oranges offer comparable quantities of Energy and Protein per 100 calories.
Both Unprepared Frozen French Fried Potatoes as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.