Comparing Nutrients in 300 calories Frozen French Fried PotatoesVS Florida Oranges
Weight per 300 calories
Frozen French Fried Potatoes
204g
Florida Oranges
652g
Frozen French Fried Potatoes have 3.2 times more energy per 100g than Florida Oranges. It has average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Frozen French Fried Potatoes or Florida Oranges?
Frozen French Fried Potatoes VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen French Fried Potatoes or Florida Oranges?
Lets compare vitamin content per 300 calories of Frozen French Fried Potatoes vs Florida Oranges:
300 calories of Frozen French Fried Potatoes have 1.6 times more Vitamin B3 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 3.3 times more Vitamin B1, 2.7 times more Vitamin B2, 1.7 times more Vitamin B5, 1.6 times more Vitamin B9, 8.3 times more Vitamin C and 5.8 times more Vitamin E than Unprepared Frozen French Fried Potatoes.
Both Frozen French Fried Potatoes and Florida Oranges provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Frozen French Fried Potatoes have insufficient amounts of Vitamin E
Both Unprepared Frozen French Fried Potatoes as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Frozen French Fried Potatoes vs Florida Oranges:
300 calories of Frozen French Fried Potatoes have 2.2 times more Iron, 2.1 times more Manganese, 2.2 times more Phosphorus and 1.4 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 15.3 times more Calcium, 1.3 times more Copper, 1.5 times more Magnesium, 1.3 times more Potassium and 4.2 times more Water than Unprepared Frozen French Fried Potatoes.
300 calories of Frozen French Fried Potatoes lack sufficient amounts of Calcium
300 calories of Florida Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen French Fried Potatoes have 6.9 times more Fat than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.5 times more Carbohydrate, 146 times more Sugars and 4 times more Fiber than Unprepared Frozen French Fried Potatoes.
Both Frozen French Fried Potatoes and Florida Oranges offer comparable quantities of Energy and Protein per 300 calories.
Both Unprepared Frozen French Fried Potatoes as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.