Comparing Nutrients in 300 calories Frozen French Fried PotatoesVS Oranges with Peel
Weight per 300 calories
Frozen French Fried Potatoes
204g
Oranges with Peel
476g
Frozen French Fried Potatoes have 2.3 times more energy per 100g than Oranges with Peel . It has average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Frozen French Fried Potatoes or Oranges with Peel ?
Frozen French Fried Potatoes VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen French Fried Potatoes or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Frozen French Fried Potatoes vs Oranges with Peel :
300 calories of Frozen French Fried Potatoes have 1.7 times more Vitamin B3 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 2.4 times more Vitamin B1, 2.4 times more Vitamin B2, 1.6 times more Vitamin B5, 2 times more Vitamin B9 and 9.6 times more Vitamin C than Unprepared Frozen French Fried Potatoes.
Both Frozen French Fried Potatoes and Oranges with Peel provide similar amounts of Vitamin B6 per 300 calories.
Both Unprepared Frozen French Fried Potatoes as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Frozen French Fried Potatoes vs Oranges with Peel :
300 calories of Frozen French Fried Potatoes have 1.6 times more Phosphorus and 1.4 times more Zinc than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 18.1 times more Calcium, 1.4 times more Copper, 3 times more Iron, 1.6 times more Magnesium and 2.9 times more Water than Unprepared Frozen French Fried Potatoes.
Both Frozen French Fried Potatoes and Oranges with Peel contain similar levels of Potassium per 300 calories.
300 calories of Frozen French Fried Potatoes lack sufficient amounts of Calcium
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen French Fried Potatoes have 6.7 times more Fat than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.5 times more Carbohydrate, 5.5 times more Fiber and 1.4 times more Protein than Unprepared Frozen French Fried Potatoes.
Both Frozen French Fried Potatoes and Oranges with Peel offer comparable quantities of Energy per 300 calories.
Both Unprepared Frozen French Fried Potatoes as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.