Comparing Nutrients in 300 calories Oranges with Peel VS Boiled Pumpkin with Salt
Weight per 300 calories
Oranges with Peel
476g
Boiled Pumpkin with Salt
1667g
Oranges with Peel have 3.5 times more energy per 100g than Boiled Pumpkin with Salt. It has low energy density when compared to other foods. Boiled and Drained Pumpkin with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Boiled Pumpkin with Salt?
Oranges With Peel VS Boiled Pumpkin With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Boiled Pumpkin with Salt?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Boiled Pumpkin with Salt:
300 calories of Oranges with Peel have 4.3 times more Vitamin C than Boiled Pumpkin with Salt.
While 300 kcal of Boiled and Drained Pumpkin with Salt contain 77.5 times more Vitamin A, 5.5 times more Vitamin B2, 2.9 times more Vitamin B3, 2.1 times more Vitamin B5 and 1.7 times more Vitamin B6 than Raw Oranges with Peel .
Both Oranges with Peel and Boiled Pumpkin with Salt provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
Both Raw Oranges with Peel as well as Boiled and Drained Pumpkin with Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Boiled Pumpkin with Salt:
300 calories of Oranges with Peel have 1.3 times more Calcium than Boiled Pumpkin with Salt.
While 300 kcal of Boiled and Drained Pumpkin with Salt contain 5.6 times more Copper, 2.5 times more Iron, 2.3 times more Magnesium, 4.8 times more Phosphorus, 4.1 times more Potassium, 414.8 times more Sodium, 7.3 times more Zinc and 4 times more Water than Raw Oranges with Peel .
Both Oranges with Peel and Boiled Pumpkin with Salt contain similar levels of Selenium per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Pumpkin with Salt contain 1.9 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Boiled Pumpkin with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Raw Oranges with Peel as well as Boiled and Drained Pumpkin with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.