Comparing Nutrients in 300 calories Oranges with Peel VS Canned Pumpkin with Salt
Weight per 300 calories
Oranges with Peel
476g
Canned Pumpkin with Salt
882g
Oranges with Peel have 1.9 times more energy per 100g than Canned Pumpkin with Salt. It has low energy density when compared to other foods. Canned Pumpkin with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Canned Pumpkin with Salt?
Oranges With Peel VS Canned Pumpkin With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Canned Pumpkin with Salt?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Canned Pumpkin with Salt:
300 calories of Oranges with Peel have 2.2 times more Vitamin B1, 1.3 times more Vitamin B9 and 9.1 times more Vitamin C than Canned Pumpkin with Salt.
While 300 kcal of Canned Pumpkin with Salt contain 110.9 times more Vitamin A, 2 times more Vitamin B2, 1.4 times more Vitamin B3 and 2.2 times more Vitamin B5 than Raw Oranges with Peel .
Both Oranges with Peel and Canned Pumpkin with Salt provide similar amounts of Vitamin B6 per 300 calories.
Both Raw Oranges with Peel as well as Canned Pumpkin with Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Canned Pumpkin with Salt:
300 calories of Oranges with Peel have 1.5 times more Calcium than Canned Pumpkin with Salt.
While 300 kcal of Canned Pumpkin with Salt contain 3.5 times more Copper, 3.2 times more Iron, 3 times more Magnesium, 2.9 times more Phosphorus, 1.9 times more Potassium, 223.3 times more Sodium, 2.9 times more Zinc and 2 times more Water than Raw Oranges with Peel .
Both Oranges with Peel and Canned Pumpkin with Salt contain similar levels of Selenium per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Pumpkin with Salt contain 1.6 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Canned Pumpkin with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Raw Oranges with Peel as well as Canned Pumpkin with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.