Nutrient Comparison: Frozen French Fried Potatoes VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Frozen French Fried Potatoes versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen French Fried Potatoes vs Oranges with Peel :
- 100 grams of Frozen French Fried Potatoes have 4.1 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.9 times more Vitamin B6 than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 4.1 times more Vitamin C than Unprepared Frozen French Fried Potatoes.
- Both Frozen French Fried Potatoes and Oranges with Peel provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 100 grams.
- Both Unprepared Frozen French Fried Potatoes as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Frozen French Fried Potatoes vs Oranges with Peel :
- 100 grams of Frozen French Fried Potatoes have 1.6 times more Copper, 1.5 times more Magnesium, 3.8 times more Phosphorus, 2.1 times more Potassium and 3.2 times more Zinc than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 7.8 times more Calcium and 1.3 times more Iron than Unprepared Frozen French Fried Potatoes.
- 100 grams of Frozen French Fried Potatoes lack sufficient amounts of Calcium
- 100 grams of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen French Fried Potatoes have 2.3 times more Energy, 15.5 times more Fat, 26.9 times more Saturated Fat, 1.6 times more Carbohydrate and 1.7 times more Protein than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 2.4 times more Fiber than Unprepared Frozen French Fried Potatoes.
- Both Unprepared Frozen French Fried Potatoes as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.