Comparing Nutrients in 100 calories Oven-heated Frozen French FriesVS Florida Oranges
Weight per 100 calories
Oven-heated Frozen French Fries
59.5g
Florida Oranges
217g
Oven-heated Frozen French Fries have 3.7 times more energy per 100g than Florida Oranges. It has above average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Oven-heated Frozen French Fries or Florida Oranges?
Oven-heated Frozen French Fries VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oven-heated Frozen French Fries or Florida Oranges?
Lets compare vitamin content per 100 calories of Oven-heated Frozen French Fries vs Florida Oranges:
100 calories of Oven-heated Frozen French Fries have 1.5 times more Vitamin B3 than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 2.9 times more Vitamin B1, 4.7 times more Vitamin B2, 1.7 times more Vitamin B5, 2.2 times more Vitamin B9, 12.4 times more Vitamin C and 6 times more Vitamin E than Oven-heated Frozen French Fried Potatoes.
Both Oven-heated Frozen French Fries and Florida Oranges provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Oven-heated Frozen French Fries have insufficient amounts of Vitamin B2 and Vitamin E
Both Oven-heated Frozen French Fried Potatoes as well as Raw Florida Oranges have insufficient amounts of Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oven-heated Frozen French Fries vs Florida Oranges:
100 calories of Oven-heated Frozen French Fries have 2.3 times more Iron, 2.4 times more Manganese, 2.2 times more Phosphorus and 1.3 times more Zinc than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 13.1 times more Calcium, 1.4 times more Magnesium, 1.4 times more Potassium and 5.2 times more Water than Oven-heated Frozen French Fried Potatoes.
Both Oven-heated Frozen French Fries and Florida Oranges contain similar levels of Copper per 100 calories.
100 calories of Oven-heated Frozen French Fries lack sufficient amounts of Calcium
100 calories of Florida Oranges lack sufficient amounts of Zinc
Both Oven-heated Frozen French Fried Potatoes as well as Raw Florida Oranges lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oven-heated Frozen French Fries have 6.8 times more Fat than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 1.5 times more Carbohydrate, 119.2 times more Sugars and 3.4 times more Fiber than Oven-heated Frozen French Fried Potatoes.
Both Oven-heated Frozen French Fries and Florida Oranges offer comparable quantities of Energy and Protein per 100 calories.
Both Oven-heated Frozen French Fried Potatoes as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.