Comparing Nutrients in 500 calories Oven-heated Frozen French FriesVS Florida Oranges
Weight per 500 calories
Oven-heated Frozen French Fries
298g
Florida Oranges
1087g
Oven-heated Frozen French Fries have 3.7 times more energy per 100g than Florida Oranges. It has above average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Oven-heated Frozen French Fries or Florida Oranges?
Oven-heated Frozen French Fries VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oven-heated Frozen French Fries or Florida Oranges?
Lets compare vitamin content per 500 calories of Oven-heated Frozen French Fries vs Florida Oranges:
500 calories of Oven-heated Frozen French Fries have 1.5 times more Vitamin B3 than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 2.9 times more Vitamin B1, 4.7 times more Vitamin B2, 1.7 times more Vitamin B5, 2.2 times more Vitamin B9, 12.4 times more Vitamin C and 6 times more Vitamin E than Oven-heated Frozen French Fried Potatoes.
Both Oven-heated Frozen French Fries and Florida Oranges provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Oven-heated Frozen French Fries have insufficient amounts of Vitamin B2 and Vitamin E
Both Oven-heated Frozen French Fried Potatoes as well as Raw Florida Oranges have insufficient amounts of Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oven-heated Frozen French Fries vs Florida Oranges:
500 calories of Oven-heated Frozen French Fries have 2.3 times more Iron, 2.4 times more Manganese, 2.2 times more Phosphorus and 1.3 times more Zinc than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 13.1 times more Calcium, 1.4 times more Magnesium, 1.4 times more Potassium and 5.2 times more Water than Oven-heated Frozen French Fried Potatoes.
Both Oven-heated Frozen French Fries and Florida Oranges contain similar levels of Copper per 500 calories.
500 calories of Oven-heated Frozen French Fries lack sufficient amounts of Calcium
500 calories of Florida Oranges lack sufficient amounts of Zinc
Both Oven-heated Frozen French Fried Potatoes as well as Raw Florida Oranges lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oven-heated Frozen French Fries have 6.8 times more Fat than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 1.5 times more Carbohydrate, 119.2 times more Sugars and 3.4 times more Fiber than Oven-heated Frozen French Fried Potatoes.
Both Oven-heated Frozen French Fries and Florida Oranges offer comparable quantities of Energy and Protein per 500 calories.
Both Oven-heated Frozen French Fried Potatoes as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.