Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Acerola Juice
Weight per 100 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Acerola Juice
435g
Frozen Crinkle Cut French Fried Potatoes with Salt have 6.3 times more energy per 100g than Acerola Juice. It has average energy density when compared to other foods. Raw Acerola Juice having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Acerola Juice?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Acerola Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Acerola Juice?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Acerola Juice:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 7.7 times more Vitamin B6 than Acerola Juice.
While 100 kcal of Raw Acerola Juice contain more Vitamin A, 10.3 times more Vitamin B2, 2.9 times more Vitamin B5, 2.9 times more Vitamin B9, 1319 times more Vitamin C, 11.4 times more Vitamin E and 4.2 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Acerola Juice provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
100 calories of Acerola Juice have insufficient amounts of Vitamin B6
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Acerola Juice have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Acerola Juice:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Phosphorus and 18.3 times more Sodium than Acerola Juice.
While 100 kcal of Raw Acerola Juice contain 4.9 times more Calcium, 7.1 times more Copper, 5.1 times more Iron, 3.6 times more Magnesium, 1.6 times more Potassium, 1.9 times more Zinc and 8.9 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Acerola Juice lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.6 times more Fat and 2.9 times more Saturated Fat than Acerola Juice.
While 100 kcal of Raw Acerola Juice contain 17.5 times more Omega 3, 1.3 times more Carbohydrate and 136 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Acerola Juice offer comparable quantities of Energy, Fiber and Protein per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Acerola Juice provide inadequate amounts of Omega 6 in 100 calories.