Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Acerola Juice per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of Acerola Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Acerola Juice:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 5.3 times more Vitamin B1, 5.4 times more Vitamin B3, 2.2 times more Vitamin B5, 49 times more Vitamin B6 and 2.2 times more Vitamin B9 than Acerola Juice.
- While 100 g of Raw Acerola Juice contain more Vitamin A, 1.6 times more Vitamin B2 and 207.8 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
- 100 grams of Acerola Juice have insufficient amounts of Vitamin B1 and Vitamin B6
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Acerola Juice have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Acerola Juice:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more Iron, 1.8 times more Magnesium, 9 times more Phosphorus, 3.9 times more Potassium, 116.3 times more Sodium and 3.4 times more Zinc than Acerola Juice.
- While 100 g of Raw Acerola Juice contain 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Acerola Juice contain similar levels of Copper per 100 grams.
- 100 grams of Acerola Juice lack sufficient amounts of Phosphorus and Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Acerola Juice lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 6.3 times more Energy, 16.6 times more Fat, 18.4 times more Saturated Fat, 5 times more Carbohydrate, 6.7 times more Fiber and 5.9 times more Protein than Acerola Juice.
- While 100 g of Raw Acerola Juice contain 2.8 times more Omega 3 and 21.4 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- 100 grams of Acerola Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Acerola Juice provide inadequate amounts of Omega 6 in 100 grams.