Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Hard Lemonade Malt Beer
Weight per 100 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Hard Lemonade Malt Beer
147g
Frozen Crinkle Cut French Fried Potatoes with Salt have 2.1 times more energy per 100g than Hard Lemonade Malt Beer. It has average energy density when compared to other foods. Hard Lemonade Malt Beer having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Hard Lemonade Malt Beer?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Hard Lemonade Malt Beer Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Hard Lemonade Malt Beer?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Hard Lemonade Malt Beer:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 8.2 times more Vitamin B1, 4.4 times more Vitamin B3, 5.1 times more Vitamin B5, 4.1 times more Vitamin B6, 3.6 times more Vitamin B9 and 1.3 times more Vitamin C than Hard Lemonade Malt Beer.
100 calories of Hard Lemonade Malt Beer have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Hard Lemonade Malt Beer have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Hard Lemonade Malt Beer:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.5 times more Copper, 9.6 times more Iron, 2.4 times more Magnesium, 12.2 times more Manganese, 5.4 times more Phosphorus, 6.6 times more Potassium, 32.5 times more Sodium and 15.8 times more Zinc than Hard Lemonade Malt Beer.
While 100 kcal of Hard Lemonade Malt Beer contain 2.7 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Hard Lemonade Malt Beer lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Hard Lemonade Malt Beer lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have more Fat, more Saturated Fat, more Fiber and more Protein than Hard Lemonade Malt Beer.
While 100 kcal of Hard Lemonade Malt Beer contain 99.9 times more Sugars and more Fructose than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Hard Lemonade Malt Beer offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Hard Lemonade Malt Beer provide inadequate amounts of Fiber and Protein
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Hard Lemonade Malt Beer provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.