Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Hard Lemonade Malt Beer per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Hard Lemonade Malt Beer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Hard Lemonade Malt Beer:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 17.7 times more Vitamin B1, 3.7 times more Vitamin B2, 9.5 times more Vitamin B3, 10.9 times more Vitamin B5, 8.9 times more Vitamin B6, 7.8 times more Vitamin B9 and 2.8 times more Vitamin C than Hard Lemonade Malt Beer.
- 7 ounces of Hard Lemonade Malt Beer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Hard Lemonade Malt Beer have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Hard Lemonade Malt Beer:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 9.6 times more Copper, 20.7 times more Iron, 5.3 times more Magnesium, 26.2 times more Manganese, 11.6 times more Phosphorus, 14.1 times more Potassium, 69.8 times more Sodium and 34 times more Zinc than Hard Lemonade Malt Beer.
- While 7 oz of Hard Lemonade Malt Beer contain 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Hard Lemonade Malt Beer lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Hard Lemonade Malt Beer lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.1 times more Energy, more Fat, more Saturated Fat, 2.4 times more Carbohydrate, more Fiber and more Protein than Hard Lemonade Malt Beer.
- While 7 oz of Hard Lemonade Malt Beer contain 46.5 times more Sugars and more Fructose than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Hard Lemonade Malt Beer provide inadequate amounts of Fiber and Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Hard Lemonade Malt Beer provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.