Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with Salt VS Canned Black Beans low Salt

Weight per 100 calories

• Frozen Crinkle Cut French Fried Potatoes with Salt: 68.5g
• Canned Black Beans low Salt: 110g

Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more energy per 100g than Canned Black Beans low Salt. It has average energy density when compared to other foods. Canned Black Beans low Salt having average energy density.

Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Canned Black Beans low Salt?

Macros Ratio

	Protein	Fat	Carbs
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%
Canned Black Beans low Salt	26%	3%	71%

Macro Nutrients

	Frozen Crinkle Cut French Fried Potatoes with Salt	Canned Black Beans low Salt	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	3.52% 3.4g	0.33% 0.32g	97g per day for Men 19-50 years
Saturated Fat	2.67% 0.86g	0.26% 0.082g	32g per day for Men 19-50 years
Omega 3	0.68% 0.011g	3.9% 0.063g	1.6g per day for Men 19-50 years
Omega 6	1.02% 0.17g	0.44% 0.075g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12.6% 16.4g	14% 18g	130g per day for Men 19-50 years
Sugars	0.2% 0.14g	0.35% 0.25g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.048g	NA	g per day for Men 19-50 years
Sucrose	% 0.096g	NA	g per day for Men 19-50 years
Fiber	3.6% 1.37g	20% 7.6g	38g per day for Men 19-50 years
Protein	2.86% 1.6g	12% 6.63g	56g per day for Men 19-50 years

Vitamins

	Frozen Crinkle Cut French Fried Potatoes with Salt	Canned Black Beans low Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.05% 0.073mg	13% 0.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.95% 0.025mg	10% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.16% 1.47mg	4.26% 0.68mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.14% 0.31mg	4.04% 0.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.3% 0.13mg	4.65% 0.06mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.3% 21.2μg	16.8% 67μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.86% 5.27mg	3.3% 2.97mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.46% 0.068mg	4.54% 0.68mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.2% 1.44μg	2.1% 2.53μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crinkle Cut French Fried Potatoes with Salt	Canned Black Beans low Salt	Recommended Dietary Allowance
Calcium	0.89% 8.9mg	3.85% 38.5mg	1000mg per day for Men 19-50 years
Copper	5.86% 0.053mg	23.4% 0.21mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.3% 0.42mg	26% 2.1mg	8mg per day for Men 19-50 years
Magnesium	3.42% 14.4mg	9.16% 38.5mg	420mg per day for Men 19-50 years
Manganese	4.68% 0.11mg	11% 0.26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.93% 55.5mg	17% 119mg	700mg per day for Men 19-50 years
Potassium	7.66% 260mg	9.95% 338mg	3400mg per day for Men 19-50 years
Selenium	0.62% 0.34μg	2.6% 1.43μg	55μg per day for Men 19-50 years
Sodium	16% 239mg	10% 152mg	1500mg per day for Men 19-50 years
Zinc	2.1% 0.23mg	5.4% 0.59mg	11mg per day for Men 19-50 years
Water	1.24% 46g	2.25% 83g	3700g per day for Men 19-50 years

Frozen Crinkle Cut French Fried Potatoes With Salt VS Canned Black Beans Low Salt Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Canned Black Beans low Salt?

Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Black Beans low Salt:

• 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.2 times more Vitamin B3, 1.5 times more Vitamin B5, 2.2 times more Vitamin B6 and 1.8 times more Vitamin C than Canned Black Beans low Salt.
• While 100 kcal of Canned Black Beans low Salt contain 2.1 times more Vitamin B1, 5.2 times more Vitamin B2, 3.2 times more Vitamin B9, 9.9 times more Vitamin E and 1.8 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Black Beans low Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Black Beans low Salt:

• 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Sodium than Canned Black Beans low Salt.
• While 100 kcal of Canned Black Beans low Salt contain 4.3 times more Calcium, 4 times more Copper, 4.9 times more Iron, 2.7 times more Magnesium, 2.4 times more Manganese, 2.1 times more Phosphorus, 1.3 times more Potassium, 4.2 times more Selenium, 2.5 times more Zinc and 1.8 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 100 calories:

• 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 10.7 times more Fat and 10.4 times more Saturated Fat than Canned Black Beans low Salt.
• While 100 kcal of Canned Black Beans low Salt contain 5.7 times more Omega 3, 5.5 times more Fiber and 4.1 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Black Beans low Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
• 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Black Beans low Salt provide inadequate amounts of Omega 6 in 100 calories.