Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Shelf Stable Unsweetened Almond Milk
Weight per 100 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Shelf Stable Unsweetened Almond Milk
667g
Frozen Crinkle Cut French Fried Potatoes with Salt have 9.7 times more energy per 100g than Shelf Stable Unsweetened Almond Milk. It has average energy density when compared to other foods. Shelf Stable Unsweetened Almond Milk having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Shelf Stable Unsweetened Almond Milk?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Shelf Stable Unsweetened Almond Milk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Shelf Stable Unsweetened Almond Milk?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Shelf Stable Unsweetened Almond Milk:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin B1, 3.1 times more Vitamin B3, 4.6 times more Vitamin B5, more Vitamin B6, 3.2 times more Vitamin B9 and more Vitamin C than Shelf Stable Unsweetened Almond Milk.
While 100 kcal of Shelf Stable Unsweetened Almond Milk contain 2.6 times more Vitamin B2, more Vitamin D and 616.1 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2, Vitamin D and Vitamin E
100 calories of Shelf Stable Unsweetened Almond Milk have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Shelf Stable Unsweetened Almond Milk have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Shelf Stable Unsweetened Almond Milk:
100 kcal of Shelf Stable Unsweetened Almond Milk contain 137.8 times more Calcium, 2.5 times more Copper, 4.4 times more Iron, 2.8 times more Magnesium, 2.5 times more Manganese, 1.7 times more Potassium, 2 times more Sodium, 1.7 times more Zinc and 14 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Shelf Stable Unsweetened Almond Milk contain similar levels of Phosphorus per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Shelf Stable Unsweetened Almond Milk lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Saturated Fat and 1.9 times more Carbohydrate than Shelf Stable Unsweetened Almond Milk.
While 100 kcal of Shelf Stable Unsweetened Almond Milk contain 1.9 times more Fat, 9.7 times more Omega 6, 37.5 times more Sugars and 1.7 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Shelf Stable Unsweetened Almond Milk offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Shelf Stable Unsweetened Almond Milk provide inadequate amounts of Omega 3 in 100 calories.