Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Shelf Stable Unsweetened Almond Milk per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Shelf Stable Unsweetened Almond Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Shelf Stable Unsweetened Almond Milk:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin B1, 3.7 times more Vitamin B2, 30.6 times more Vitamin B3, 44.8 times more Vitamin B5, more Vitamin B6, 31 times more Vitamin B9 and more Vitamin C than Shelf Stable Unsweetened Almond Milk.
- While 5 oz of Shelf Stable Unsweetened Almond Milk contain more Vitamin D and 63.3 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D and Vitamin E
- 5 ounces of Shelf Stable Unsweetened Almond Milk have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Shelf Stable Unsweetened Almond Milk have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Shelf Stable Unsweetened Almond Milk:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.9 times more Copper, 2.2 times more Iron, 3.5 times more Magnesium, 3.9 times more Manganese, 9 times more Phosphorus, 5.7 times more Potassium, 4.8 times more Sodium and 5.7 times more Zinc than Shelf Stable Unsweetened Almond Milk.
- While 5 oz of Shelf Stable Unsweetened Almond Milk contain 14.2 times more Calcium and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- 5 ounces of Shelf Stable Unsweetened Almond Milk lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Shelf Stable Unsweetened Almond Milk lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 9.7 times more Energy, 5.2 times more Fat, 15.6 times more Saturated Fat, 18.3 times more Carbohydrate, 10 times more Fiber and 5.9 times more Protein than Shelf Stable Unsweetened Almond Milk.
- 5 ounces of Shelf Stable Unsweetened Almond Milk provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Shelf Stable Unsweetened Almond Milk provide inadequate amounts of Omega 3 and Omega 6 in five ounces.