Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Fast-food Cola
Weight per 100 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Fast-food Cola
270g
Frozen Crinkle Cut French Fried Potatoes with Salt have 3.9 times more energy per 100g than Fast-food Cola. It has average energy density when compared to other foods. Carbonated Fast-food Cola having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Fast-food Cola?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Fast-food Cola Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Fast-food Cola?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Fast-food Cola:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Fast-food Cola.
100 calories of Fast-food Cola have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Carbonated Fast-food Cola have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Fast-food Cola:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 19.5 times more Copper, 1.4 times more Iron, more Magnesium, 19.9 times more Manganese, 2.1 times more Phosphorus, 48.2 times more Potassium, 22.1 times more Sodium and 4.3 times more Zinc than Fast-food Cola.
While 100 kcal of Carbonated Fast-food Cola contain 5.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Fast-food Cola lack sufficient amounts of Copper, Magnesium, Manganese, Potassium and Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Carbonated Fast-food Cola lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 63.2 times more Fat, more Saturated Fat, more Fiber and 8.5 times more Protein than Fast-food Cola.
While 100 kcal of Carbonated Fast-food Cola contain 1.6 times more Carbohydrate and 168.5 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Fast-food Cola offer comparable quantities of Energy per 100 calories.
100 calories of Fast-food Cola provide inadequate amounts of Fiber and Protein
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Carbonated Fast-food Cola provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.