Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Fast-food Cola per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Fast-food Cola to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt vs Fast-food Cola:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Fast-food Cola.
- 1 pound of Fast-food Cola have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Carbonated Fast-food Cola have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Frozen Crinkle Cut French Fried Potatoes with Salt vs Fast-food Cola:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 77 times more Copper, 5.6 times more Iron, more Magnesium, 78.5 times more Manganese, 8.1 times more Phosphorus, 190 times more Potassium, 87.3 times more Sodium and 17 times more Zinc than Fast-food Cola.
- While 1 lb of Carbonated Fast-food Cola contains 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Fast-food Cola lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Carbonated Fast-food Cola lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 3.9 times more Energy, 249.5 times more Fat, more Saturated Fat, 2.5 times more Carbohydrate, more Fiber and 33.4 times more Protein than Fast-food Cola.
- While 1 lb of Carbonated Fast-food Cola contains 42.7 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Fast-food Cola provide inadequate amounts of Energy, Fiber and Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Carbonated Fast-food Cola provide inadequate amounts of Omega 3 and Omega 6 in one pound.