Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS With Added Vitamin C Canned Orange Drink
Weight per 100 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
With Added Vitamin C Canned Orange Drink
204g
Frozen Crinkle Cut French Fried Potatoes with Salt have 3 times more energy per 100g than With Added Vitamin C Canned Orange Drink. It has average energy density when compared to other foods. With Added Vitamin C Canned Orange Drink having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or With Added Vitamin C Canned Orange Drink?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS With Added Vitamin C Canned Orange Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or With Added Vitamin C Canned Orange Drink?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs With Added Vitamin C Canned Orange Drink:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin B1, 65.3 times more Vitamin B3, 8.4 times more Vitamin B5, more Vitamin B6 and 5.2 times more Vitamin B9 than With Added Vitamin C Canned Orange Drink.
While 100 kcal of With Added Vitamin C Canned Orange Drink contain 22.2 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of With Added Vitamin C Canned Orange Drink have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as With Added Vitamin C Canned Orange Drink have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs With Added Vitamin C Canned Orange Drink:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have more Copper, 5.2 times more Iron, 3.5 times more Magnesium, 4.8 times more Manganese, 27.2 times more Phosphorus, 7.1 times more Potassium, 39 times more Sodium and 5.7 times more Zinc than With Added Vitamin C Canned Orange Drink.
While 100 kcal of With Added Vitamin C Canned Orange Drink contain 3.9 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of With Added Vitamin C Canned Orange Drink lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as With Added Vitamin C Canned Orange Drink lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 23.9 times more Fat, 209.6 times more Saturated Fat, more Fiber and more Protein than With Added Vitamin C Canned Orange Drink.
While 100 kcal of With Added Vitamin C Canned Orange Drink contain 1.5 times more Carbohydrate and 156.5 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and With Added Vitamin C Canned Orange Drink offer comparable quantities of Energy per 100 calories.
100 calories of With Added Vitamin C Canned Orange Drink provide inadequate amounts of Fiber and Protein
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as With Added Vitamin C Canned Orange Drink provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.