Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Oatmeal Bread
Weight per 100 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Oatmeal Bread
37.2g
Oatmeal Bread has 1.8 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Oatmeal Bread?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Oatmeal Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Oatmeal Bread?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Oatmeal Bread:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Vitamin B3, 2.4 times more Vitamin B5, 5.3 times more Vitamin B6 and more Vitamin C than Oatmeal Bread.
While 100 kcal of Oatmeal Bread contain 2 times more Vitamin B1 and 3.5 times more Vitamin B2 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Oatmeal Bread provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
100 calories of Oatmeal Bread have insufficient amounts of Vitamin B6 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Oatmeal Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Oatmeal Bread:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.9 times more Potassium and 1.4 times more Sodium than Oatmeal Bread.
While 100 kcal of Oatmeal Bread contain 2.8 times more Calcium, 1.5 times more Copper, 2.4 times more Iron, 3.2 times more Manganese, 26.7 times more Selenium and 1.6 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Oatmeal Bread contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
100 calories of Oatmeal Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.1 times more Fat and 3.3 times more Saturated Fat than Oatmeal Bread.
While 100 kcal of Oatmeal Bread contain 3.4 times more Omega 3, 3.4 times more Omega 6, 21 times more Sugars and 1.9 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Oatmeal Bread offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6