Comparing Nutrients in 1 pound Frozen Crinkle Cut French Fried Potatoes with Salt VS Oatmeal Bread

Macros Ratio

	Protein	Fat	Carbs
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%
Oatmeal Bread	13%	15%	72%

Macro Nutrients

	Frozen Crinkle Cut French Fried Potatoes with Salt	Oatmeal Bread	Recommended Dietary Allowance
Energy	23% 662kcal	42% 1220kcal	2900kcal per day for Men 19-50 years
Fat	23.3% 22.6g	20.6% 20g	97g per day for Men 19-50 years
Saturated Fat	17.7% 5.67g	9.96% 3.2g	32g per day for Men 19-50 years
Omega 3	4.54% 0.073g	28.3% 0.45g	1.6g per day for Men 19-50 years
Omega 6	6.78% 1.15g	42.8% 7.27g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	83.6% 109g	169% 220g	130g per day for Men 19-50 years
Sugars	1.3% 0.95g	51% 37g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.32g	NA	g per day for Men 19-50 years
Sucrose	% 0.64g	NA	g per day for Men 19-50 years
Fiber	24% 9.07g	47.7% 18g	38g per day for Men 19-50 years
Protein	19% 10.6g	68% 38g	56g per day for Men 19-50 years

Vitamins

	Frozen Crinkle Cut French Fried Potatoes with Salt	Oatmeal Bread	Recommended Dietary Allowance
Vitamin A	0% 0μg	2.5% 22.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	40% 0.48mg	151% 1.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13% 0.17mg	83.7% 1.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	60.7% 9.7mg	89% 14.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	40.6% 2.03mg	31% 1.55mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	68.4% 0.89mg	23.7% 0.31mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35% 141μg	70.3% 281μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	5.67% 0.14μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	39% 35mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.02% 0.45mg	14.5% 2.18mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.94% 9.53μg	5.67% 6.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crinkle Cut French Fried Potatoes with Salt	Oatmeal Bread	Recommended Dietary Allowance
Calcium	5.9% 59mg	30% 299mg	1000mg per day for Men 19-50 years
Copper	39% 0.35mg	105% 0.95mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	35% 2.8mg	153% 12.2mg	8mg per day for Men 19-50 years
Magnesium	22.7% 95mg	40% 168mg	420mg per day for Men 19-50 years
Manganese	31% 0.71mg	185% 4.26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	52.5% 367mg	81.6% 572mg	700mg per day for Men 19-50 years
Potassium	50.7% 1724mg	19% 644mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	203% 112μg	55μg per day for Men 19-50 years
Sodium	106% 1583mg	135% 2028mg	1500mg per day for Men 19-50 years
Zinc	14% 1.54mg	42% 4.63mg	11mg per day for Men 19-50 years
Water	8.23% 304g	4.5% 166g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt vs Oatmeal Bread:

• Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.3 times more Vitamin B5, 2.9 times more Vitamin B6, more Vitamin C and 1.4 times more Vitamin K than Oatmeal Bread.
• While Oatmeal Bread contains 3.8 times more Vitamin B1, 6.5 times more Vitamin B2, 1.5 times more Vitamin B3, 2 times more Vitamin B9, more Vitamin B12 and 4.8 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Oatmeal Bread have insufficient amounts of Vitamin A and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Frozen Crinkle Cut French Fried Potatoes with Salt vs Oatmeal Bread:

• Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.7 times more Potassium and 1.8 times more Water than Oatmeal Bread.
• While Oatmeal Bread contains 5.1 times more Calcium, 2.7 times more Copper, 4.4 times more Iron, 1.8 times more Magnesium, 6 times more Manganese, 1.6 times more Phosphorus, 49.2 times more Selenium, 1.3 times more Sodium and 3 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.

Comparison of macro-nutrients per 1 pound:

• Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.8 times more Saturated Fat than Oatmeal Bread.
• While Oatmeal Bread contains 1.8 times more Energy, 6.3 times more Omega 3, 6.3 times more Omega 6, 2 times more Carbohydrate, 38.8 times more Sugars, 2 times more Fiber and 3.6 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Oatmeal Bread have similar amounts of Fat per 1 lb.
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Oatmeal Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.