Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Commercial Whole-wheat Bread
Weight per 100 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Commercial Whole-wheat Bread
39.7g
Commercially Prepared Whole-wheat Bread has 1.7 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Commercial Whole-wheat Bread?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Commercial Whole-wheat Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Commercial Whole-wheat Bread?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Commercial Whole-wheat Bread:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Commercial Whole-wheat Bread.
While 100 kcal of Commercially Prepared Whole-wheat Bread contain 2.2 times more Vitamin B1, 2.6 times more Vitamin B2, 15.4 times more Vitamin E and 2.2 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Commercial Whole-wheat Bread provide similar amounts of Vitamin B3 and Vitamin B5 per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
100 calories of Commercial Whole-wheat Bread have insufficient amounts of Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Commercially Prepared Whole-wheat Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Commercial Whole-wheat Bread:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.6 times more Potassium and 1.3 times more Sodium than Commercial Whole-wheat Bread.
While 100 kcal of Commercially Prepared Whole-wheat Bread contain 7.2 times more Calcium, 1.7 times more Copper, 2.3 times more Iron, 2.1 times more Magnesium, 8 times more Manganese, 1.5 times more Phosphorus, 29.8 times more Selenium and 3 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.5 times more Fat and 3 times more Saturated Fat than Commercial Whole-wheat Bread.
While 100 kcal of Commercially Prepared Whole-wheat Bread contain 5 times more Omega 3, 3.3 times more Omega 6, 12 times more Sugars, 1.7 times more Fiber and 3.1 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Commercial Whole-wheat Bread offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6