Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Prepared Fortified Instant Oats
Weight per 100 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Prepared Fortified Instant Oats
147g
Frozen Crinkle Cut French Fried Potatoes with Salt have 2.1 times more energy per 100g than Prepared Fortified Instant Oats. It has average energy density when compared to other foods. Prepared Fortified Instant Oats having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Prepared Fortified Instant Oats?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Prepared Fortified Instant Oats Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Prepared Fortified Instant Oats?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Prepared Fortified Instant Oats:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin C than Prepared Fortified Instant Oats.
While 100 kcal of Prepared Fortified Instant Oats contain more Vitamin A, 5.3 times more Vitamin B1, 12.5 times more Vitamin B2, 3 times more Vitamin B3, 1.5 times more Vitamin B5, 3.2 times more Vitamin B6 and 3 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B2
100 calories of Prepared Fortified Instant Oats have insufficient amounts of Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Prepared Fortified Instant Oats have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Prepared Fortified Instant Oats:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.9 times more Potassium and 3.3 times more Sodium than Prepared Fortified Instant Oats.
While 100 kcal of Prepared Fortified Instant Oats contain 13.2 times more Calcium, 1.8 times more Copper, 20.6 times more Iron, 2.7 times more Magnesium, 7.6 times more Manganese, 2 times more Phosphorus, 21.5 times more Selenium, 3.9 times more Zinc and 2.7 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more Fat and 2.6 times more Saturated Fat than Prepared Fortified Instant Oats.
While 100 kcal of Prepared Fortified Instant Oats contain 3.5 times more Omega 6, 1.8 times more Fiber and 2.2 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Prepared Fortified Instant Oats offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Prepared Fortified Instant Oats provide inadequate amounts of Omega 3 in 100 calories.