Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Prepared Fortified Instant Oats per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Prepared Fortified Instant Oats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt vs Prepared Fortified Instant Oats:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.4 times more Vitamin B5 and more Vitamin C than Prepared Fortified Instant Oats.
- While 1 kg of Prepared Fortified Instant Oats contains more Vitamin A, 2.5 times more Vitamin B1, 5.8 times more Vitamin B2, 1.4 times more Vitamin B3, 1.5 times more Vitamin B6 and 1.4 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
- 1 kilogram of Prepared Fortified Instant Oats have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Prepared Fortified Instant Oats have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Frozen Crinkle Cut French Fried Potatoes with Salt vs Prepared Fortified Instant Oats:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 6.2 times more Potassium and 7.1 times more Sodium than Prepared Fortified Instant Oats.
- While 1 kg of Prepared Fortified Instant Oats contains 6.2 times more Calcium, 9.6 times more Iron, 3.6 times more Manganese, 10 times more Selenium, 1.8 times more Zinc and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Prepared Fortified Instant Oats contain similar levels of Copper, Magnesium and Phosphorus per one kilogram.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
- 1 kilogram of Prepared Fortified Instant Oats lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 2.1 times more Energy, 3.7 times more Fat, 5.5 times more Saturated Fat and 2.1 times more Carbohydrate than Prepared Fortified Instant Oats.
- While 1 kg of Prepared Fortified Instant Oats contains 1.6 times more Omega 6 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Prepared Fortified Instant Oats offer comparable quantities of Fiber and Protein per one kilogram.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Prepared Fortified Instant Oats provide inadequate amounts of Omega 3 in one kilogram.