Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt
Weight per 100 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt
135g
Frozen Crinkle Cut French Fried Potatoes with Salt have 2 times more energy per 100g than Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt. It has average energy density when compared to other foods. Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
6%
30%
64%
Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Cereals, QUAKER, Corn Grits, Instant, Plain, Prepared (microwaved Or Boiling Water Added), Without Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.4 times more Vitamin B5, 3.5 times more Vitamin B6 and more Vitamin C than Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt.
While 100 kcal of Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt contain 2.7 times more Vitamin B1, 7.2 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.7 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
100 calories of Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have insufficient amounts of Vitamin B5 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have insufficient amounts of Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have more Copper, 1.8 times more Magnesium, 1.6 times more Manganese, 2.9 times more Phosphorus, 7.1 times more Potassium and 1.9 times more Zinc than Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt.
While 100 kcal of Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt contain 9.7 times more Calcium, 21.4 times more Iron, 1.3 times more Sodium and 2.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
100 calories of Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt lack sufficient amounts of Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 5.2 times more Fat and 8.3 times more Saturated Fat than Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt.
While 100 kcal of Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt contain 1.3 times more Carbohydrate and 1.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt offer comparable quantities of Energy and Fiber per 100 calories.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.