Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry
Weight per 100 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry
28g
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 2.5 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
6%
30%
64%
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry
Frozen Crinkle Cut French Fried Potatoes With Salt VS Cereals, QUAKER, Instant Oatmeal, Raisin And Spice, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Vitamin B5 and 27.1 times more Vitamin C than Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry.
While 100 kcal of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry contain more Vitamin A, 3 times more Vitamin B1, 7.3 times more Vitamin B2, 2 times more Vitamin B3, 2.3 times more Vitamin B6 and 2.8 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B2
100 calories of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have insufficient amounts of Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.6 times more Potassium and 2 times more Sodium than Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry.
While 100 kcal of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry contain 7.3 times more Calcium, 1.7 times more Copper, 6 times more Iron, 1.6 times more Magnesium, 5.3 times more Manganese, 1.5 times more Phosphorus and 2.4 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.1 times more Fat and 5.1 times more Saturated Fat than Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry.
While 100 kcal of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry contain 1.3 times more Carbohydrate, 68.8 times more Sugars, more Fructose and 1.6 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry offer comparable quantities of Energy and Fiber per 100 calories.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.