Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 11 times more Vitamin C than Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry.
While Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry contain more Vitamin A, 7.5 times more Vitamin B1, 18.1 times more Vitamin B2, 4.9 times more Vitamin B3, 1.9 times more Vitamin B5, 5.7 times more Vitamin B6, 6.9 times more Vitamin B9 and 4 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have similar amounts of Vitamin K per 100 g.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 7.9 times more Water than Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry.
While Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry contain 18.1 times more Calcium, 4.1 times more Copper, 14.7 times more Iron, 3.9 times more Magnesium, 13 times more Manganese, 3.6 times more Phosphorus, 5.8 times more Selenium, 1.3 times more Sodium and 5.8 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.2 times more Fat and 2.1 times more Saturated Fat than Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry.
While Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry contain 2.5 times more Energy, 2.6 times more Omega 3, 4.8 times more Omega 6, 3.2 times more Carbohydrate, 169.8 times more Sugars, more Fructose, 2.9 times more Fiber and 3.9 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.