Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Cereals, whole wheat hot natural cereal, cooked with water, with salt
Weight per 100 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Cereals, whole wheat hot natural cereal, cooked with water, with salt
161g
Frozen Crinkle Cut French Fried Potatoes with Salt have 2.4 times more energy per 100g than Cereals, whole wheat hot natural cereal, cooked with water, with salt. It has average energy density when compared to other foods. Cereals, whole wheat hot natural cereal, cooked with water, with salt having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Cereals, whole wheat hot natural cereal, cooked with water, with salt?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
6%
30%
64%
Cereals, whole wheat hot natural cereal, cooked with water, with salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Cereals, Whole Wheat Hot Natural Cereal, Cooked With Water, With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Cereals, whole wheat hot natural cereal, cooked with water, with salt?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cereals, whole wheat hot natural cereal, cooked with water, with salt:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin C than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
While 100 kcal of Cereals, whole wheat hot natural cereal, cooked with water, with salt contain 1.6 times more Vitamin B1, 3.2 times more Vitamin B2 and 5.7 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cereals, whole wheat hot natural cereal, cooked with water, with salt provide similar amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin E
100 calories of Cereals, whole wheat hot natural cereal, cooked with water, with salt have insufficient amounts of Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cereals, whole wheat hot natural cereal, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cereals, whole wheat hot natural cereal, cooked with water, with salt:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.3 times more Potassium than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
While 100 kcal of Cereals, whole wheat hot natural cereal, cooked with water, with salt contain 2.5 times more Copper, 2.4 times more Iron, 2.5 times more Magnesium, 8.7 times more Manganese, 2 times more Phosphorus, 60.3 times more Selenium, 1.6 times more Sodium, 3.3 times more Zinc and 2.9 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cereals, whole wheat hot natural cereal, cooked with water, with salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 5.3 times more Fat and 8.8 times more Saturated Fat than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
While 100 kcal of Cereals, whole wheat hot natural cereal, cooked with water, with salt contain 1.3 times more Carbohydrate, 1.9 times more Fiber and 2 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cereals, whole wheat hot natural cereal, cooked with water, with salt offer comparable quantities of Energy per 100 calories.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cereals, whole wheat hot natural cereal, cooked with water, with salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.