Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Cherries, sweet, canned, pitted, heavy syrup, drained
Weight per 100 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Cherries, sweet, canned, pitted, heavy syrup, drained
121g
Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more energy per 100g than Cherries, sweet, canned, pitted, heavy syrup, drained. It has average energy density when compared to other foods. Cherries, sweet, canned, pitted, heavy syrup, drained having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Cherries, sweet, canned, pitted, heavy syrup, drained?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
6%
30%
64%
Cherries, sweet, canned, pitted, heavy syrup, drained
Frozen Crinkle Cut French Fried Potatoes With Salt VS Cherries, Sweet, Canned, Pitted, Heavy Syrup, Drained Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Cherries, sweet, canned, pitted, heavy syrup, drained?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cherries, sweet, canned, pitted, heavy syrup, drained:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.7 times more Vitamin B1, 3.1 times more Vitamin B3, 4.2 times more Vitamin B5, 5.1 times more Vitamin B6, 3.5 times more Vitamin B9 and 1.2 times more Vitamin C than Cherries, sweet, canned, pitted, heavy syrup, drained.
While 100 kcal of Cherries, sweet, canned, pitted, heavy syrup, drained contain 2 times more Vitamin B2 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
100 calories of Cherries, sweet, canned, pitted, heavy syrup, drained have insufficient amounts of Vitamin B5 and Vitamin B9
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cherries, sweet, canned, pitted, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cherries, sweet, canned, pitted, heavy syrup, drained:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Magnesium, 1.9 times more Manganese, 2.3 times more Phosphorus, 1.5 times more Potassium, 66.1 times more Sodium and 1.9 times more Zinc than Cherries, sweet, canned, pitted, heavy syrup, drained.
While 100 kcal of Cherries, sweet, canned, pitted, heavy syrup, drained contain 4 times more Copper and 2 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cherries, sweet, canned, pitted, heavy syrup, drained contain similar levels of Iron per 100 calories.
100 calories of Cherries, sweet, canned, pitted, heavy syrup, drained lack sufficient amounts of Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cherries, sweet, canned, pitted, heavy syrup, drained lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 13.5 times more Fat, 17.3 times more Saturated Fat and 1.8 times more Protein than Cherries, sweet, canned, pitted, heavy syrup, drained.
While 100 kcal of Cherries, sweet, canned, pitted, heavy syrup, drained contain 1.5 times more Carbohydrate, 135.5 times more Sugars and 2 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cherries, sweet, canned, pitted, heavy syrup, drained offer comparable quantities of Energy per 100 calories.
100 calories of Cherries, sweet, canned, pitted, heavy syrup, drained provide inadequate amounts of Protein
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cherries, sweet, canned, pitted, heavy syrup, drained provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.