Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Cherries, sweet, canned, pitted, heavy syrup, drained per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Cherries, sweet, canned, pitted, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cherries, sweet, canned, pitted, heavy syrup, drained:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.8 times more Vitamin B1, 5.4 times more Vitamin B3, 7.5 times more Vitamin B5, 8.9 times more Vitamin B6, 6.2 times more Vitamin B9 and 2.1 times more Vitamin C than Cherries, sweet, canned, pitted, heavy syrup, drained.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cherries, sweet, canned, pitted, heavy syrup, drained provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Cherries, sweet, canned, pitted, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cherries, sweet, canned, pitted, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cherries, sweet, canned, pitted, heavy syrup, drained:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more Iron, 2.3 times more Magnesium, 3.3 times more Manganese, 4.1 times more Phosphorus, 2.6 times more Potassium, 116.3 times more Sodium and 3.4 times more Zinc than Cherries, sweet, canned, pitted, heavy syrup, drained.
- While 7 oz of Cherries, sweet, canned, pitted, heavy syrup, drained contain 2.3 times more Copper than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Cherries, sweet, canned, pitted, heavy syrup, drained lack sufficient amounts of Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cherries, sweet, canned, pitted, heavy syrup, drained lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more Energy, 23.8 times more Fat, 30.5 times more Saturated Fat and 3.2 times more Protein than Cherries, sweet, canned, pitted, heavy syrup, drained.
- While 7 oz of Cherries, sweet, canned, pitted, heavy syrup, drained contain 77 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cherries, sweet, canned, pitted, heavy syrup, drained offer comparable quantities of Carbohydrate and Fiber per seven ounces.
- 7 ounces of Cherries, sweet, canned, pitted, heavy syrup, drained provide inadequate amounts of Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cherries, sweet, canned, pitted, heavy syrup, drained provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.