Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched
Weight per 100 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched
28.7g
Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched has 2.4 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
6%
30%
64%
Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched
Frozen Crinkle Cut French Fried Potatoes With Salt VS Cornmeal, Yellow, Self-rising, Bolted, With Wheat Flour Added, Enriched Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.8 times more Vitamin B5, 1.2 times more Vitamin B6 and more Vitamin C than Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched.
While 100 kcal of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched contain 2.8 times more Vitamin B1, 4.9 times more Vitamin B2 and 3.6 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
100 calories of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched have insufficient amounts of Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Copper and 4.4 times more Potassium than Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched.
While 100 kcal of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched contain 9.6 times more Calcium, 3.3 times more Iron, 1.4 times more Manganese, 3.4 times more Phosphorus, 1.6 times more Sodium and 1.7 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched contain similar levels of Magnesium per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
100 calories of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.2 times more Fat and 7.4 times more Saturated Fat than Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched.
While 100 kcal of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched contain 2.1 times more Omega 6, 1.3 times more Carbohydrate, 1.3 times more Fiber and 1.5 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched provide inadequate amounts of Omega 3 in 100 calories.