Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin C than Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched.
- While 5 oz of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched contain 6.7 times more Vitamin B1, 11.7 times more Vitamin B2, 2.4 times more Vitamin B3, 2 times more Vitamin B6 and 8.5 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more Potassium than Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched.
- While 5 oz of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched contain 23 times more Calcium, 1.8 times more Copper, 8 times more Iron, 2.6 times more Magnesium, 3.3 times more Manganese, 8 times more Phosphorus, 3.8 times more Sodium and 4.1 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more Fat and 3.1 times more Saturated Fat than Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched.
- While 5 oz of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched contain 2.4 times more Energy, 2.4 times more Omega 3, 5 times more Omega 6, 3.1 times more Carbohydrate, 3.2 times more Fiber and 3.6 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6