Frozen Crinkle Cut French Fried Potatoes With Salt VS Cranberry Sauce, Jellied, Canned, OCEAN SPRAY Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Cranberry sauce, jellied, canned, OCEAN SPRAY?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cranberry sauce, jellied, canned, OCEAN SPRAY:
- 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 8.4 times more Vitamin C than Cranberry sauce, jellied, canned, OCEAN SPRAY.
- 100 calories of Cranberry sauce, jellied, canned, OCEAN SPRAY have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cranberry sauce, jellied, canned, OCEAN SPRAY have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cranberry sauce, jellied, canned, OCEAN SPRAY:
- 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.4 times more Copper, 11.5 times more Magnesium, 2 times more Manganese, 22.2 times more Phosphorus, 12.2 times more Potassium, 76.5 times more Sodium and 12.4 times more Zinc than Cranberry sauce, jellied, canned, OCEAN SPRAY.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cranberry sauce, jellied, canned, OCEAN SPRAY contain similar levels of Iron per 100 calories.
- 100 calories of Cranberry sauce, jellied, canned, OCEAN SPRAY lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cranberry sauce, jellied, canned, OCEAN SPRAY lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 136.7 times more Fat, 195.5 times more Saturated Fat, 2.2 times more Fiber and 2.4 times more Protein than Cranberry sauce, jellied, canned, OCEAN SPRAY.
- While 100 kcal of Cranberry sauce, jellied, canned, OCEAN SPRAY contain 1.5 times more Carbohydrate, 139.9 times more Sugars and more Fructose than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cranberry sauce, jellied, canned, OCEAN SPRAY offer comparable quantities of Energy per 100 calories.
- 100 calories of Cranberry sauce, jellied, canned, OCEAN SPRAY provide inadequate amounts of Fiber and Protein