Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Cranberry sauce, jellied, canned, OCEAN SPRAY per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Cranberry sauce, jellied, canned, OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cranberry sauce, jellied, canned, OCEAN SPRAY:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 7.7 times more Vitamin C than Cranberry sauce, jellied, canned, OCEAN SPRAY.
- 1 pound of Cranberry sauce, jellied, canned, OCEAN SPRAY have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cranberry sauce, jellied, canned, OCEAN SPRAY have insufficient amounts of Vitamin A in one pound.
Comparing minerals per 1 pound for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cranberry sauce, jellied, canned, OCEAN SPRAY:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 2.2 times more Copper, 10.5 times more Magnesium, 1.8 times more Manganese, 20.3 times more Phosphorus, 11.2 times more Potassium, 69.8 times more Sodium and 11.3 times more Zinc than Cranberry sauce, jellied, canned, OCEAN SPRAY.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cranberry sauce, jellied, canned, OCEAN SPRAY contain similar levels of Iron per one pound.
- 1 pound of Cranberry sauce, jellied, canned, OCEAN SPRAY lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cranberry sauce, jellied, canned, OCEAN SPRAY lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 124.8 times more Fat, 178.4 times more Saturated Fat, 2 times more Fiber and 2.2 times more Protein than Cranberry sauce, jellied, canned, OCEAN SPRAY.
- While 1 lb of Cranberry sauce, jellied, canned, OCEAN SPRAY contains 1.7 times more Carbohydrate, 153.3 times more Sugars and more Fructose than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cranberry sauce, jellied, canned, OCEAN SPRAY offer comparable quantities of Energy per one pound.
- 1 pound of Cranberry sauce, jellied, canned, OCEAN SPRAY provide inadequate amounts of Protein