Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Raw Dried Figs
Weight per 100 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Raw Dried Figs
40.2g
Raw Dried Figs have 1.7 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is above average in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Raw Dried Figs?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Raw Dried Figs Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Raw Dried Figs?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Raw Dried Figs:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.1 times more Vitamin B1, 5.9 times more Vitamin B3, 1.8 times more Vitamin B5, 3.2 times more Vitamin B6, 5.9 times more Vitamin B9 and 10.9 times more Vitamin C than Raw Dried Figs.
While 100 kcal of Raw Dried Figs contain 1.3 times more Vitamin B2 and 4.4 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin K
100 calories of Raw Dried Figs have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Dried Figs have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Raw Dried Figs:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.1 times more Phosphorus and 59.5 times more Sodium than Raw Dried Figs.
While 100 kcal of Raw Dried Figs contain 7.3 times more Calcium, 2.2 times more Copper, 1.9 times more Iron, 1.9 times more Magnesium and 1.9 times more Manganese than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Raw Dried Figs contain similar levels of Potassium and Zinc per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Dried Figs lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 9.2 times more Fat, 14.8 times more Saturated Fat and 1.2 times more Protein than Raw Dried Figs.
While 100 kcal of Raw Dried Figs contain 1.6 times more Carbohydrate, 133.8 times more Sugars, more Fructose and 2.9 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Raw Dried Figs offer comparable quantities of Energy per 100 calories.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Dried Figs provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.