Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Raw Dried Figs per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of Raw Dried Figs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Raw Dried Figs:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more Vitamin B1, 3.5 times more Vitamin B3, 1.8 times more Vitamin B6, 3.4 times more Vitamin B9 and 6.4 times more Vitamin C than Raw Dried Figs.
- While 100 g of Raw Dried Figs contain 2.2 times more Vitamin B2, 3.5 times more Vitamin E and 7.4 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Raw Dried Figs provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
- 100 grams of Raw Dried Figs have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Dried Figs have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Raw Dried Figs:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more Phosphorus and 34.9 times more Sodium than Raw Dried Figs.
- While 100 g of Raw Dried Figs contain 12.5 times more Calcium, 3.7 times more Copper, 3.3 times more Iron, 3.2 times more Magnesium, 3.2 times more Manganese, 1.8 times more Potassium and 1.6 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Dried Figs lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 5.4 times more Fat and 8.7 times more Saturated Fat than Raw Dried Figs.
- While 100 g of Raw Dried Figs contain 1.7 times more Energy, 1.4 times more Omega 6, 2.7 times more Carbohydrate, 228.2 times more Sugars, more Fructose, 4.9 times more Fiber and 1.4 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Dried Figs provide inadequate amounts of Omega 3 in 100 grams.