Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Stewed Dried Figs per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of Stewed Dried Figs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Stewed Dried Figs:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 9.6 times more Vitamin B1, 3.3 times more Vitamin B3, 3.5 times more Vitamin B5, 1.5 times more Vitamin B6, 31 times more Vitamin B9 and 1.8 times more Vitamin C than Stewed Dried Figs.
- While 100 g of Stewed Dried Figs contain 3 times more Vitamin B2 and 3.2 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K
- 100 grams of Stewed Dried Figs have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Stewed Dried Figs have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Stewed Dried Figs:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.8 times more Phosphorus, 1.3 times more Potassium, 87.3 times more Sodium and 1.4 times more Zinc than Stewed Dried Figs.
- While 100 g of Stewed Dried Figs contain 5.4 times more Calcium, 1.6 times more Copper, 1.4 times more Iron, 1.4 times more Magnesium and 1.4 times more Manganese than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Stewed Dried Figs lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Energy, 12.5 times more Fat, 20.1 times more Saturated Fat and 1.6 times more Protein than Stewed Dried Figs.
- While 100 g of Stewed Dried Figs contain 111.2 times more Sugars and 2.1 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Stewed Dried Figs offer comparable quantities of Carbohydrate per 100 grams.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Stewed Dried Figs provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.