Comparing Nutrients in 1 pound Frozen Crinkle Cut French Fried Potatoes with Salt VS Stewed Dried Figs

Macros Ratio

	Protein	Fat	Carbs
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%
Stewed Dried Figs	5%	3%	92%

Macro Nutrients

	Frozen Crinkle Cut French Fried Potatoes with Salt	Stewed Dried Figs	Recommended Dietary Allowance
Energy	23% 662kcal	16.7% 485kcal	2900kcal per day for Men 19-50 years
Fat	23.3% 22.6g	1.87% 1.8g	97g per day for Men 19-50 years
Saturated Fat	17.7% 5.67g	0.88% 0.28g	32g per day for Men 19-50 years
Omega 3	4.54% 0.073g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	6.78% 1.15g	3.98% 0.68g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	83.6% 109g	96% 125g	130g per day for Men 19-50 years
Sugars	1.3% 0.95g	146% 106g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.32g	NA	g per day for Men 19-50 years
Sucrose	% 0.64g	NA	g per day for Men 19-50 years
Fiber	24% 9.07g	50% 19g	38g per day for Men 19-50 years
Protein	19% 10.6g	11.5% 6.44g	56g per day for Men 19-50 years

Vitamins

	Frozen Crinkle Cut French Fried Potatoes with Salt	Stewed Dried Figs	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	40% 0.48mg	4.16% 0.05mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13% 0.17mg	38.4% 0.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	60.7% 9.7mg	18% 2.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	40.6% 2.03mg	11.5% 0.58mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	68.4% 0.89mg	46.4% 0.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35% 141μg	1.13% 4.54μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	39% 35mg	22% 20mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.02% 0.45mg	4.54% 0.68mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.94% 9.53μg	25.3% 30.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crinkle Cut French Fried Potatoes with Salt	Stewed Dried Figs	Recommended Dietary Allowance
Calcium	5.9% 59mg	31.8% 318mg	1000mg per day for Men 19-50 years
Copper	39% 0.35mg	62.5% 0.56mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	35% 2.8mg	50% 4mg	8mg per day for Men 19-50 years
Magnesium	22.7% 95mg	31.3% 132mg	420mg per day for Men 19-50 years
Manganese	31% 0.71mg	43.4% 1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	52.5% 367mg	18.8% 132mg	700mg per day for Men 19-50 years
Potassium	50.7% 1724mg	39.2% 1334mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	1.65% 0.91μg	55μg per day for Men 19-50 years
Sodium	106% 1583mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	14% 1.54mg	9.9% 1.1mg	11mg per day for Men 19-50 years
Water	8.23% 304g	8.56% 317g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Stewed Dried Figs per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Stewed Dried Figs to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt vs Stewed Dried Figs:

• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 9.6 times more Vitamin B1, 3.3 times more Vitamin B3, 3.5 times more Vitamin B5, 1.5 times more Vitamin B6, 31 times more Vitamin B9 and 1.8 times more Vitamin C than Stewed Dried Figs.
• While 1 lb of Stewed Dried Figs contains 3 times more Vitamin B2 and 3.2 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K
• 1 pound of Stewed Dried Figs have insufficient amounts of Vitamin B1 and Vitamin B9
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Stewed Dried Figs have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.

Comparing minerals per 1 pound for Frozen Crinkle Cut French Fried Potatoes with Salt vs Stewed Dried Figs:

• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 2.8 times more Phosphorus, 1.3 times more Potassium, 87.3 times more Sodium and 1.4 times more Zinc than Stewed Dried Figs.
• While 1 lb of Stewed Dried Figs contains 5.4 times more Calcium, 1.6 times more Copper, 1.4 times more Iron, 1.4 times more Magnesium and 1.4 times more Manganese than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Stewed Dried Figs lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.4 times more Energy, 12.5 times more Fat, 20.1 times more Saturated Fat and 1.6 times more Protein than Stewed Dried Figs.
• While 1 lb of Stewed Dried Figs contains 111.2 times more Sugars and 2.1 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Stewed Dried Figs offer comparable quantities of Carbohydrate per one pound.
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Stewed Dried Figs provide inadequate amounts of Omega 3 and Omega 6 in one pound.